Useful Ideas for Real Life
The more we are able to flow with the ups and downs in life, the more we will grow and learn from experience. Here you will find techniques to de-stress in difficult times, as well as inspiration to look at life through new eyes.
Calm in the storm
Every one of us will hit a life crisis at some point. It’s how we deal with it that counts because such moments tend to be big lessons if we choose to listen. These are some things Mark has found useful when he needs a moment to find his way through.
Read more →Creative refuge
In the rush of life, and achieving our goals, we often overlook our need to be creatively inspired. Poetry is a powerful way to re-connect with this need as well as being a way to express our inner feelings and thoughts.
Read more →Check your reality
With 24 hour live news streams, it is easy to get caught up in a negative world view. We need to be awake and aware in order to seek out balanced opinions. Editing our exposure to media frees us to think for ourselves.
Read more →Daily practice
A little quiet time can help us notice the chatter in our minds and find a way to live alongside it.
Read more →Improve concentration
These days our minds often feel jumpy and distracted, and mindfulness is one thing worth trying. It invites us to pay attention to the moment we are actually in.
Read more →Speak inner peace
Our chants come from Baba Mahadev, who worked with Mark in India. Baba has a magical and calming voice that will resonate deep within you. Enjoy and find peace.
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